Check out these two smoothies designed to fuel your ride c/o Darcey from the Firefly Adventure Team!
"Juicing is becoming more and more popular with cyclists. It’s easily digestible, portable nutrition. The transformation of solid to liquid in juices and smoothies recalls images of magical elixirs and potions to aid and cure the body. (Bonus tip: beet juice is awesome for its ability to balance oxygen use to improve blood flow during exercise and will stain everything in sight.) In reality, being selective about what you drink and making your own coffee/juice/smoothies is not only delicious but enormously beneficial for training but overall health."
See both complete recipes here: